Amount of Folate, food in Cheese, goat, hard type
Dairy and Egg Products
In 100 g (Grams) of Cheese, goat, hard type there is 4 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Cheese, goat, hard type.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
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Cheese, goat, hard type
Cheese, goat, hard type is a type of Dairy and Egg Products. The most significant nutrients in Cheese, goat, hard type are listed below.
Water
|
29.01 g
|
29.01%
|
Energy (calorie)
|
452 kcal
|
|
Energy (joule)
|
1891 kJ
|
|
Protein
|
30.52 g
|
30.52%
|
Total lipid (fat)
|
35.59 g
|
35.59%
|
Ash
|
3.72 g
|
3.72%
|
Carbohydrate, by difference
|
2.17 g
|
2.17%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
2.17 g
|
2.17%
|
Calcium, Ca
|
895 mg
|
0.90%
|
Iron, Fe
|
1.88 mg
|
|
Magnesium, Mg
|
54 mg
|
0.05%
|
Phosphorus, P
|
729 mg
|
0.73%
|
Potassium, K
|
48 mg
|
0.05%
|
Sodium, Na
|
423 mg
|
0.42%
|
Zinc, Zn
|
1.59 mg
|
|
Copper, Cu
|
0.627 mg
|
|
Manganese, Mn
|
0.252 mg
|
|
Selenium, Se
|
5.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cheese, goat, hard type